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Self-help Work

The Illusion of Progress: Why Over-Competition Fails to Create Value

Competition is often framed as the engine of success, pushing individuals to work harder, innovate faster, and outperform their peers. While healthy competition fosters progress, the modern workplace has evolved into a hyper-competitive battleground where the focus is no longer on self-improvement but on outdoing others.

The LinkedIn Over-Competition Effect
Image Source: Dean Seddon LinkedIn

This relentless race, fueled by societal pressure and the influence of platforms like LinkedIn, creates an environment where people compete for the sake of competing rather than generating meaningful value.

When competition is no longer a means to self-betterment but an end in itself, it ceases to be productive and instead breeds a culture of performative success, burnout, and diminished innovation.


A World of Excessive and Over-Competition

One of the most striking examples of excessive competition is China’s notorious 996 work culture — a schedule that demands employees work from 9 AM to 9 PM, six days a week. Initially framed as a commitment to excellence in highly competitive industries like tech and finance, 996 quickly devolved into an exploitative norm where overworking became glorified despite its destructive consequences.

996 Work Culture
Image Source: Kaixin Global

More extreme variants, such as the “007” culture (on call 24/7), further erode work-life balance, resulting in widespread burnout, reduced creativity, and declining mental health.

This hyper-competitive mindset is also evident in the job market. Young professionals are pressured to accumulate internships, certifications, leadership roles, and side projects just to stay ahead. While experience is valuable, the anxiety of being left behind often outweighs the actual benefits of professional growth. Instead of fostering true skill development, this culture rewards those who best navigate arbitrary expectations rather than those with genuine talent or passion.

LinkedIn competition
Image Source: Pranjal Poddar LinkedIn

Professional networks like LinkedIn amplify this phenomenon, turning success into a public performance. Seeing peers constantly announce achievements fuels a “kiasu” (fear of losing out) mentality, compelling individuals to participate in this competitive race even when it misaligns with their values. As a result, over-competition breeds disillusionment and exhaustion rather than meaningful professional development.


Rethinking Competition: Zero-Sum vs. Positive-Sum Thinking

At its core, competition can be structured in two ways. One, zero-sum competition, where one person’s gain is another’s loss (e.g., the fierce battle for limited prime real estate in Malaysia, where only a few can afford prime locations, driving prices up and making it inaccessible to others). Two, positive-sum competition, where competition creates new opportunities, skills, and solutions that benefit more people.

Zero sum game
Image Source: Thiyagarajan Maruthavanan on X

But is zero-sum always bad? Not necessarily.

In some cases, like competitive sports or limited university placements, especially through government channels, competition is unavoidable and even pushes people to improve. The problem arises when industries adopt a zero-sum mindset in areas where collaboration could lead to better outcomes for all.

Instead of treating every opportunity as a fight for scarce resources, we should explore ways to expand the pie — whether through innovation, policy changes, or more inclusive business models.


A Better Model?

Rather than relying on cutthroat competition, industries that embrace structured collaboration often drive long-term innovation and sustainability.

Linux Open Source

A notable example is the open-source software movement, particularly the development of Linux. Unlike proprietary software companies locked in zero-sum battles, tech giants like IBM, Google, and Intel actively contribute to Linux because they recognize that a shared technological foundation benefits the entire industry. By collaborating on core infrastructure while maintaining competitive advantages in their own products, these companies have driven advancements in cloud computing, cybersecurity, and enterprise IT.

This model demonstrates that success does not require outcompeting others at all costs — structured cooperation can generate mutual benefits, enhance industry-wide progress, and create meaningful value beyond performative success.


Concluding Remarks

While competition can drive excellence, over-competition — especially when fueled by external validation rather than intrinsic motivation — leads to burnout, stagnation, a loss of genuine value creation, and some even experience imposter syndrome. The modern workforce, influenced by social media and hyper-visible professional culture, risks falling into an endless cycle of performative success.

Over-Competition

By shifting the focus from winning to contributing, from accumulating to mastering, and from rivalry to collaboration, we can cultivate a more meaningful and sustainable approach to work.

True success isn’t about being the best in a never-ending race — it is about creating lasting impact in a way that aligns with one’s values and aspirations.

Only when competition is structured to drive meaningful outcomes rather than mindless one-upmanship can it truly serve as a force for progress, rather than an illusion of it.

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Self-help Work

Slow Is the New Cool: Why You Need to Embrace Slow Living

Addicted by Speed: The Fast Living Syndrome

Why does society detest slowness and the concept of slow living? Why is speed considered attractive, while slowness is not similarly embraced?

Let us be honest, we have all been culpable of at least one of these: getting frustrated over sluggish internet speeds or delayed deliveries from Lazada or Shopee, grumbling about the dreadful traffic during rush hours, turning to instant noodles because of a busy workday, and maybe the most outrageous of all, binge-watching Netflix at double speed because we are too busy for entertainment but refuse to compromise on leisure time.

Working adult looking at time, rushing work

These behaviours are symptoms of the “fast living syndrome”. Many of us unknowingly suffer from “time sickness”, a term coined by physician and writer Larry Dossey, which is the pervasive belief that time is constantly slipping away and perpetually insufficient.

Why do we always find ourselves in a perpetual rush? Is living at a breakneck pace the way to go? While it is undeniable that a fast-paced lifestyle can yield various advantages, such as increased efficiency, personal growth and a heightened sense of accomplishment, distressing trends are emerging.

These include children as young as 5 grappling with stress-related conditions including insomnia and eating disorders, and a drastic decline of average human attention span. Additionally, one in three Malaysians suffer from mental health issues, and over half of Malaysian workers are wrestling with burnout. These trends suggest that it is time for us to re-evaluate the significance we have attributed to living life in the fast lane.

How Did We Become Obsessed With Speed?

How did our appetite for speed and aversion to slowness evolve? This question has ties to the party in power. In ancient Greek and Roman cultures, leisure held a place of great reverence, serving as a window for the flourishing of intellectual, cultural and philosophical pursuits. The tables turned in the era of industrial capitalism. Under the rule of the bourgeoisie, we witnessed a significant shift in power dynamics. This period strongly emphasised individualism, hard work and productivity, all to the advantage of the powerful.

In contemporary society, the control and regulation that were formerly imposed by capitalist forces were internalised. As a consequence, a new form of power that operates through the mechanisms of self-control and self-optimisation came to the fore as noted by Byung-Chul Han in his book Burnout Society.

Thus, the achievement-subject gives itself over to compulsive freedom—that is, to the free constraint of maximizing achievement. Excess work and performance escalate into auto-exploitation. This is more efficient than allo-exploitation, for the feeling of freedom attends it. The exploiter is simultaneously the exploited. Perpetrator and victim can no longer be distinguished.

Byung-Chul Han, The Burnout Society

We now live in a world where we are both the master and slave to ourselves. The dichotomy that extols fast living and relentless productivity as virtues while stigmatising slow living and leisure as vices is deeply entrenched in our society that it has become synonymous with the truth.

The Consequences of Fast Living

However, as we rush through life, striving to achieve our life, career and relationship goals by a certain age, we often spread ourselves too thin, leaving little time for friends and family. We seek quick intimacy with our partners and prefer the most time-efficient forms of entertainment. Perhaps, the most ironic of all is that we desire the fastest solution to slowing down in life, as author Carl Honore described in In Praise of Slow. 

What Is Slow Living? Is It Any Good?

“Slowness” frequently conjures negative images such as waiting in long queues, bureaucratic inefficiencies and unproductive work processes. It sometimes also carries the negative connotation of societal regression, suggesting a reluctance to embrace modern conveniences.

However, slowing down in life does not mean getting the short end of the stick compared with a fast-paced lifestyle. Slowing down does not entail a return to a non-technological era marked by resistance to change. It also does not require giving up on modern conveniences such as fast food, rapid transportation or instant communication, nor does it imply turning a blind eye to career opportunities.

slow living and enjoying life

What is Slow Living?

Slow living is an intentional and conscious choice to embrace an unhurried and reflective way of life.

It is in Honore’s words, having control of “the rhythms of your own life” or having the say of not only how but when to slow down in life.

“Being Slow means that you control the rhythms of your own life. You decide how fast you have to go in any given context. If today I want to go fast, I go fast; if tomorrow I want to go slow, I go slow. What we are fighting for is the right to determine our own tempos.” 

Carl Honoré, In Praise of Slowness: Challenging the Cult of Speed

In doing so, we grant ourselves the time to recharge and strike a balance in the hyper-accelerated life, consequently leading to greater productivity, improved overall well-being, more prudent decision-making, higher quality of life and relationships, and even a reduced risk of heart disease.

A good starting point is to become less neurotic about time, refraining from multitasking when it is appropriate, such as during meals, while spending quality time with loved ones or while resting, and having the courage to embrace moments of boredom and be comfortable with them.

Persuading Malaysians on the merits of slowing down is merely the start. A transition towards a mentally healthy society that sees the beauty and values of slow living will remain a challenge until we overhaul the regulations that influence nearly every aspect of life, including governance, the economy, the workplace, education, healthcare and others.

Live Love Labour Festival 2023

However, the movement towards a slower, more consciously paced lifestyle is gaining momentum. The Live Love Labour Festival: The Art of Bersantai, Malaysia’s first Festival of Slow Living, which was held recently is a fine example.

Final Thoughts

sloth - symbol of slow living

In a world hurtling forward at a breakneck speed, it is time for us to join the movement advocating for the value of slow living and unleash our inner sloth that has long been suppressed.

Originally published on the commentary section of The Sun Daily on October 24, 2023.

Categories
Self-help Work

30 Life-Changing Work-Life Balance Quotes for a Fulfilling Career

In you landed on this article, it means you are probably burnt out, stressed out or exhausted at work. Fret not, you are not alone as more than half Malaysians reported experiencing work-related stress at work according to this survey.

51.5% working Malaysians experience at least one form of work-related stress, and 12% experience high level of mental health issues like depression and anxiety.

Work-life balance has become a sought after commodity in the current burnout society. In this article, we will explain what work-life balance really means, how you can practice it more effectively, as well as offer you 30 work-life balance quotes from philosophers across the centuries.

A man who has achieved work-life balance

Disclaimer: While these quotes aim to assist in alleviating burnout by offering alternative perspectives on work and life, they should not be viewed as the sole remedy for burnout. If you are experiencing high level of stress and burnout, we strongly recommend you to seek professional help.

As our attempt to combat the burnout culture in Malaysia, we encouraged Malaysians to slow down their pace in life and practice a more mindful living at Live Love Labour Festival 2023.

What is Work-Life Balance?

According to the Cambridge Dictionary, is “the amount of time you spend doing your job compared with the amount of time you spend with your family and doing things you enjoy”.

Fun Fact 💡

There exists an implicit assumption that the 40-hour workweek has been the longstanding standard for centuries. We often envision medieval peasants enduring monotonous lives, working tirelessly from sunrise to sunset.

However, this is not the case. During pre-industrial times, humans work as little as 3 hours a day and work was regarded as more of an informal and casual way to kill time and sustain life. Subsequently, work-life balance is a concept that was popularised during early Industrial Revolution period when work began to occupy a disproportionately large portion of the average worker’s day, thereby becoming a concept foreign to and distinct from "life."
Adult man outdoor working in garden

In contemporary society, achieving work-life balance isn’t solely about dividing time equally between work and personal life. Owing to economic pressures, achieving this kind of work-life balance often proves unfeasible. In 2016, the Department of Statistics Malaysia revealed that 83.8% of employees in Malaysia were engaged in working more than 40 hours per week. And as a result of internalising a culture emphasising constant productivity, leisure or the supposed “life” component has often been commodified and transformed into yet another form of productivity, at times relegated to just another task on the schedule rather than serving as a genuine respite from work-induced stress.

We hope the following quotes can inspire you to look beyond the pre-existing notions and practices of work-life balance and empower you to to reimagine alternatives to well-being that integrates work and life harmoniously.


30 Work-Life Balance Quotes by Philosophers Across the Centuries

Work-life balance quotes
  1. “In an achievement-oriented society, freedom does not mean the absence of constraints; rather, it means choosing one’s constraints.” – Byung-Chul Han
  2. “There is no such thing as work-life balance. Everything worth fighting for unbalances your life.” – Alain de Botton
  3. “It is not enough to be busy, so are the ants. The question is: what are we busy about?” – Henry David Thoreau
  4. “Our worth is not determined by the amount of work we accomplish.” – Wayne Muller
  5. “The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” – Buddha
  6. “The whole life is but a point of time; let us enjoy it, therefore, while it lasts, and not spend it to no purpose.” – Plutarch
  7. “You have power over your mind – not outside events. Realize this, and you will find strength.” – Marcus Aurelius
  8. “To do two things at once is to do neither.” – Publilius Syrus
  9. “It’s an absolute necessity to recognize the value of work in making sense of life and finding satisfaction in what we do.” – Alain de Botton
  10. “We cannot choose our external circumstances, but we can always choose how we respond to them.” – Epictetus
  11. “We should always allow some time to elapse, for time discloses the truth.” – Seneca
  12. “No man is free who is not a master of himself.” – Epictetus
  13. “The person who has lived the most is not the one who has lived the most years, but the one with the richest experiences.” – Jean-Jacques Rousseau
  14. “Today, one must justify one’s existence through work. One is nothing if one does not function. Laziness is disparaged; activity is glorified.” – Byung-Chul Han
  15. “Choose a job you love and you will never have to work a day in your life.” – Confucius
  16. “Beware the barrenness of a busy life.” – Socrates 
  17. “Nature does not hurry, yet everything is accomplished.” – Lao Tzu
  18. “Lost time is never found again.” – Benjamin Franklin
  19. “Genuine leisure is beyond the measure of work. Leisure is time that is spent for itself, for its own sake.” – Byung-Chul Han
  20. “Dwell on the beauty of life. Watch the stars, and see yourself running with them.” – Marcus Aurelius
  21. “The time you enjoy wasting is not wasted time.” – Bertrand Russell
  22. “Work-life balance is a concept that has led to a vast amount of unnecessary guilt and sense of failure. People who feel they are not working enough, or not spending enough time with their families, can often be found expressing a wish to be someone else.” – Alain de Botton 
  23. “For everything you have missed, you have gained something else, and for everything you gain, you lose something else.” – Ralph Waldo Emerson
  24. “Freedom is the recognition of necessity.” – Friedrich Engels
  25. “It is not that we have a short time to live, but that we waste a lot of it.” – Seneca
  26. “Some of us think holding on makes us strong, but sometimes it is letting go.” – Hermann Hesse
  27. “Realize deeply that the present moment is all you ever have. Make the now the primary focus of your life.” – Eckhart Tolle
  28. “We need to learn how to want what we have, not to have what we want in order to get steady and stable happiness.” – Dalai Lama
  29. “Life is not a problem to be solved, but a reality to be experienced.” – Søren Kierkegaard
  30. “If you love life, don’t waste time, for time is what life is made up of.” – Bruce Lee

Final Thoughts

We hope the above work-life balance quotes can offer you fresh perspectives in finding a better balance between your personal and professional life.

As a gentle reminder to our burnt out readers, before moving on to another task on your to-do list, ask yourself: “Would it be catastrophic if I allowed myself a moment to rest?” The answer is likely a comforting no.